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Dance and Fitness classes throughout Leeds

Insanity

 

InsanityForget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.

If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile then all at once, you kick up your speed and heart rate just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt. That's how you get in such insane shape in just 60 days.

"When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results." - Shaun T

Text courtesy of www.beachbody.com

Timetables

Class updates

SUMMER CLASSES!!!!!



Mondays Horsforth School
All classes run as normal
6pm Insanity 7pm and 8pm Zumba.
No insanity 6th August (Zumba runs as normal)
No classes 27th August (bank holiday)

Tuesday’s Horsforth School
8pm Zumba
Will not run at all over summer. Last class next week 24th July. Recommence September 4th.

Wednesdays Greenacre Hall
6pm Zumba 7pm Insanity
Run as normal with exception of 1st August (blood donors) and 8th August (Holiday) when these classes will not run.

Thursdays Horsforth School
6pm Zumba 7pm Retro Zumba
only 7pm class will run throughout summer. This class will relocate to the gym from 26th July.

 

 

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