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Dance and Fitness classes throughout Leeds

Insanity

 

InsanityForget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.

If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile then all at once, you kick up your speed and heart rate just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt. That's how you get in such insane shape in just 60 days.

"When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results." - Shaun T

Text courtesy of www.beachbody.com

Timetables

Class updates




RETRO ZUMBA CLASS RUNS EVERY THURSDAY AT 7PM. GOING BACK IN TIME AND REVISITING SOME OLD ROUTINES FROM THE LAST 7 YEARS.

CLASSES RUN THROUGHOUT EASTER AS NORMAL APART FROM AIREBOROUGH LEISURE CENTRE WHICH TAKES A 2 WEEK BREAK.

 

 

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